Foam Roller For Lower Back Pain Relief

If you lay your lower back over the foam roller it aggravates the arch in the low back along with applying excessive pressure on the lumbar spine and the discs that separate them resulting in an even greater pain.

Foam roller for lower back pain relief.

Try it with these foam rollers at every price point. We are using the extreme muscle foam roller from epitomie fitness. You can g. Financing available with 0 down and 0 apr.

In this video we will be covering ways to use a foam roller for low back pain. Learn how to use a foam roller for back relief and release tight back muscles and joint stiffness with this physical therapist exercise video from michelle a. To get started place the foam roller under your glutes. Tight hips or tight glutes can contribute to or directly cause low back pain.

Lie on your back and position the foam roller so it s horizontally below your low back. Most low back pain is caused by a mechanical deformation such as an arch in the low back. This exercise relieves tension in your low back avoid putting too much pressure on this area. It connects to the lower back and makes rolling this area an excellent way to indirectly relieve lower back pain.

The piriformis is a muscle located deep within the glutes. So if you feel pain in your lower back it could be due to tight hamstrings hips or glutes. Follow these easy instructions to learn the best foam rolling stretches for back pain relief and how to safely foam roll the lower back. Download our official fitness app.

Bring your right leg up and rest your right ankle above your left knee.