Foods Containing Gmos List

The most common gmo crops.

Foods containing gmos list.

A few fresh fruits and vegetables are. Gmos genetically modified organisms have been the topic of many food discussions. You can even grown your own corn from organic corn seeds and varieties such as organic blue corn organic sweet corn and even black corn. With so much talk of gmos and gm foods you may be surprised to know there are currently only eight genetically modified crops available in the united states and canada.

Conventional meat eggs and dairy products are often raised on feed that contains gmos. Gmo foods have been available in the u s. Mainstream beer is not required to list any ingredients but it s highly likely using gmo corn derivatives such as genetically modified corn syrup. Here is a list of the 10 most common gmo foods so you can be more aware while grocery shopping.

Avoiding gmo corn can be challenging because so many food products are derived from it or contain it. Many gmo crops are used to make ingredients that americans eat such as cornstarch corn syrup corn oil soybean oil canola oil or granulated sugar. Beef feed may contain gmo alfalfa corn and soy. Obvious sources are sweet corn corn muffins corn chips corn flakes tortillas and popcorn.

In the united states foods grown using gmo techniques include corn soybean canola sugar beet alfalfa cotton potatoes papaya summer squash and a few varieties of apples. The best way to avoid these is to switch to eating organically raised beef and chicken smith advises like. When cows eat gmos they get into their system and become part of the meat. Many food products such as many breakfast cereals infant formula salad dressing bread cereal hamburgers mayonnaise veggie burgers meat substitutes soy cheese tomato sauce crackers cookies chocolate candy fried food protein powder baking powder alcohol vanilla powdered sugar peanut butter ice cream frozen yogurt tofu tamari soy sauce enriched flour and pasta have high levels of gmo corn.

If you re going to eat beef only consume organic grass fed beef. Until the new regulations come into effect there is no clear way to know whether foods contain gmo ingredients.