Foot Rolls Inward While Running

Overpronation means that your foot rolls inward as you move.

Foot rolls inward while running.

Share on pinterest overpronation is when the arches of the foot roll inward or downward when walking and is often referred to as flat feet. Pronation is a normal and helps provide shock absorption at the foot. Fa renlis 2011 january 26. As your foot strikes the ground it rolls inward to absorb the shock.

If you overpronate the outer edge of your heel hits the ground first and then your foot rolls inward onto the arch. Supination occurs when weight is placed on the outside of the foot while walking or running. Weak muscles flat feet or bad alignment can all cause excessive ankle pronation. When standing as the foot rolls inwards the arch of the foot flattens.

As it does this the arch of your foot supports on average three times your body weight. It may be the result of having a naturally high arching foot or. There are three main pronation types. With normal pronation the foot rolls inward about 15 percent.

Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run. People who roll inward too much or not enough can experience running injuries due to less effective shock absorption which is around 60 of runners. He will watch how the foot strikes the ground while walking and running to see which way the ankle rolls. When standing the arches of the fleet flatten too much toward the ground.

Weak muscles flat feet or bad alignment can all cause excessive ankle pronation. Supination and pronation are parts of a stride. Overpronation is the result of flat feet or the arches of the feet collapsing and rolling inward. The opposite movement to pronation is supination.

When overpronation occurs the foot rolls in too much either while you re moving after landing the foot or while you re standing. A podiatrist or qualified foot doctor typically can diagnose ankle pronation by doing a gait analysis. Another test is to look at the soles of an old pair of shoes and see where they are worn down. Therefore the term often used to describe someone who overpronates is having flat feet.