Healthiest Green Tea Drinks

Green tea is so good for you that it s even got some researchers raving.

Healthiest green tea drinks.

The green tea plant contains a range of healthy compounds that make it into the final drink tea is rich in polyphenols which are natural. What you can t assume is that all green tea is created equal therefore all tastes the same. Loaded with powerful antioxidants essential nutrients and anti inflammatory polyphenols green tea has tons of potent health benefits. From an overall health standpoint trying to find the healthiest tea is not the most constructive approach.

We love sipping green tea year round both chilled or served piping hot. Flavored green tea has 43 milligrams. 100 milliliters of regular brewed green tea contains 127 milligrams of catechins. Black green oolong and white but not herbal teas are all produced from the leaves of camellia sinensis it is the way in which each tea is harvested or processed that.

Green tea is more than just a hydrating beverage. Balentine says true tea i e. It s the healthiest thing i can think of to drink says christopher ochner phd. Decaffeinated green tea contains only 56 milligrams.

He s a research scientist in nutrition. It shows why regular green tea is the healthiest. The healthiest tea.