Healthy Fruit Roll Ups Recipe

Healthy fruit roll ups recipe march 15 2019 by innana leave a comment we ve had our dehydrator for years and although i use it pretty frequently to make kale chips dried fruit and jerkey we had yet to use it to make fruit leather or in other words fruit roll ups.

Healthy fruit roll ups recipe.

1 t fresh lemon juice. Liquid or powdered stevia extract for additional sweetness use sparingly. There are a few simple tricks that if you follow your fruit roll ups will turn out thick peelable and delicious. Fruit roll up snacks are actually way easier to make than you may imagine.

It can be any kind of fruit. Process until mixture is smooth and pourable. Handful of spinach washed handful of grapes. Love homemade fruit recipes like this one.

That s right just let your homemade fruit roll ups dehydrate in the oven using as low of temperature as your oven will go. However the majority of fruit roll ups still contain a decent amount of added sugar and fillers like modified corn starch so it is important. The secret to homemade fruit roll ups. All you really have to do is blend the ingredients together and then you just spread them out into a flat layer on a baking sheet and let them cook in the oven.

Some fruit strips and fruit roll ups are healthy snacks. How to make healthy fruit roll ups right at home. The temperature you dry it at determines the time needed and can range from 4 to 6 hours. Enjoy your healthy homemade fruit roll ups.

The first ingredient in a healthy fruit strip is generally pureed fruit. Here s a pumpkin pie leather from the maverick mama for you to try. It s finished when the middle is no longer tacky. In a food processor or high powered blender add all the ingredients.

3 c fruit apricots strawberries peaches etc. Healthy homemade fruit roll ups. Carrots washed peeled strawberries washed de stemmed 1 2 banana peeled but don t over do the banana or the fruit roll ups won t dehydrate well and can end up sticky. Healthy homemade fruit roll ups recipe ingredients.

But she will eat any fruit blended. Making your own fruit roll ups is as simple as blending fruit. To start making your magic fruit ropes preheat the oven to 170f and line a baking sheet with parchment paper. Homemade fruit roll ups are the only fruit roll ups i let my kids eat.

Learn how to make fruit roll ups yourself and you ll have a wonderful healthy snack that is simple. Just like homemade drumstick ice cream cones homemade gogurt recipe and homemade chewy granola bars i love that when i make homemade fruit rolls i can be in control of the ingredients. Just break out the dehydrator whip up a quick batch of fruit puree from our fruit roll ups recipe and add some vegan or grass fed beef gelatin pop it in the dehydrator overnight. These easy 3 ingredient healthy fruit roll ups are the perfect lunch box treat.

2 t unsweetened applesauce. Also you can try these 33 healthy dehydrator recipes and also this acorn squash custard paleo gaps. To make one pan you will need about 5 cups of fruit. Fruit strips and roll ups tend to be a bit healthier than fruit snacks.