Healthy Green Juice Smoothie

Joe wicks aka the body coach and lean in 15 creator is all about quick and dirty meals and snacks in this recovery smoothie recipe he adds spinach for replenishing vitamin k protein powder to help rebuild muscles and honey for a touch of natural sweetness.

Healthy green juice smoothie.

Greens to use in a green smoothie. These healthy smoothie recipes are a bonafide breakfast heroes. Juicing tends to strip away fiber which means that healthy green smoothies may keep you fuller longer says michelle truong leikauf r d author of food blog mitch in the kitchen. The green vegetables gives it its distinctive color.

However with green smoothies you ll get more fiber and therefor stay full longer. Green smoothies are a blended mixture of fruits vegetables and other ingredients. Joe wicks green protein smoothie recipe. Real talk smoothies from high end juice vendors are expensive and as someone who only recently bought a blender i m on the hunt for easy green smoothie recipes for beginners i can make.

Both healthy green smoothie recipes and green juice recipes are good for you well except for if you go on a long juice fast but is one preferable to the other. If you are making this simple green smoothie recipe as a beginner then i recommend sticking with spinach as the green of choice i buy multiple 2 5 lb bags of fresh spinach from costco every time we go usually every other month and toss them right into the freezer when we get home from our trip. Similar to a green juice a green smoothie recipe has lots of veggies and fruit. 310 calories per one and one quarter cup serving prep.

This recipe contains 11 grams of belly filling protein thanks to the silken tofu and a splash of vitamin c containing lime juice.